Another Day in the Life of a Fool: The food is the answer

Got my background check back this past week along with last quarter's transcript to send off to Linfield. The background came back with no issues, not surprised.
I wonder what the mailman thinks is going on in the house and with me. In the past 3 weeks I have received letters from the Oregon State Police, Oregon State Revenue, and the Social Security administration. Even I was a little anxious to see what in them.

Today officially is a full week were I have consciously omitted salt, caffeine, and increased Potassium, calcium, and vitamins. I haven't got out an exercised but I have been walking more. Just got my BP measured at it was 134/83 which is bordline normal, alot better than it has been 143/102. I will monitor it this week and continue the eating habits. It really hasn't been bad as long as I eat at home. I carry a salt substitute with me incase I need salt for something. The past week was hard with no coffee in the morning but I think I am off the addition of the coffee but just typing it makes me crave it.

I am hoping I can do lunch with Eric to switch out the phones today.

Interesting thing I found. Anser the questions then copy your results in the comments. It would be interesting in what others are..